| Weight |
| Ounces |
Grams |
| ½ ounce |
14 grams |
| 1 ounce |
28 grams |
| 3 ounces |
84 grams |
| 3½ ounces |
100 grams |
| 4 ounces |
112 grams |
| 8 ounces |
224 grams |
| 12 ounces |
336 grams |
| 16 ounces or 1 pound |
454 grams |
| 2.2 pounds |
1 kilogram (1000 g) |
| Fluid Measurements |
| Ounces
| Tablespoons and cups |
Milliliters |
| 1 fluid oz. |
2 tablespoons |
30 ml |
| 4 fluid oz. |
½ cup |
125 ml |
| 8 fluid oz. |
1 cup |
250 ml |
| 12 fluid oz. |
1½ cups |
375 ml |
| 16 fluid oz. |
2 cups (1 pint) |
500 ml |
|
| Dry Measurements |
| Teaspoons, Tablespoons and Cups |
Milliliter |
| 1/8 teaspoon |
.5 ml |
| 1/4 teaspoon |
1.25 ml |
| 1/2 teaspoon |
2.5 ml |
| 3/4 teaspoon |
4 ml |
| 1 teaspoon |
5 ml |
| 1 tablespoon |
15 ml |
| 2 tablespoons |
30 ml |
| 1/4 cup |
50 ml |
| 1/3 cup |
75 ml |
| 2/3 cup |
150 ml |
| 3/4 cup |
175 ml |
| 1 cup |
250 ml |
| 2 cups or 1 pint |
500 ml |
| 3 cups |
750 ml |
| 4 cups or 1 quart |
1 L |
|
